Recent articles from the Your Weight Matters blog, including topics on obesity medicine, nutrition, weight management, healthy living and advocacy.
Jul 10, 2026
Eating well and staying active are important, but they aren't the whole story. If you've noticed the number on the scale creeping up despite maintaining your usual habits, you're n...
Read More →Jul 8, 2026
Summer travel can disrupt your usual routine, but staying healthy doesn't have to be complicated. Discover practical tips for choosing nutritious airport meals, packing smart road ...
Read More →Jul 1, 2026
Looking for healthy Fourth of July recipes that are easy to transport and perfect for hot weather? From high-protein pasta salad and black bean corn salad to grilled peach chicken ...
Read More →Jun 26, 2026
Walking does not always need to feel like a workout to be beneficial. One way to make walking feel more engaging is to give it a purpose beyond step counts or exercise goals. The p...
Read More →Jun 24, 2026
Staying hydrated is key to feeling good in hot weather, but staying hydrated doesn’t have to mean only plain water. The post Easy Ways to Stay Hydrated appeared first on Your Wei...
Read More →Jun 19, 2026
Recovery does not need to be complicated. In many cases, it simply means building short periods of lower-intensity movement into the week. The post What Slowing Down Does for Your ...
Read More →Jun 17, 2026
Having a few reliable grilling meals on rotation can make weeknights easier during the summer months. The post Easy High-Protein Meals You Can Make on the Grill appeared first on Y...
Read More →Jun 12, 2026
Many experts recommend building meals around a consistent source of protein throughout the day rather than concentrating it in one meal. The post What to Know About Muscle Loss Dur...
Read More →Jun 10, 2026
Meals built around seasonal produce often require less preparation because the ingredients already bring flavor and texture on their own. The post Summer Meals Built Around Seasona...
Read More →Jun 5, 2026
Early changes in weight can sometimes happen more quickly, particularly when someone first changes nutrition habits, increases activity, starts medication or recovers from untreate...
Read More →