Why Your Story Matters in Obesity Care
Aug 26, 2026
Every journey with obesity is unique, and every story has the power to make a difference. From improving communication with your healthcare team to reducing weight stigma and influ...
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Your Weight Matters Blog
Recent articles from the Your Weight Matters blog, including topics on obesity medicine, nutrition, weight management, healthy living and advocacy.
Eat the Rainbow: Why Colorful Foods Matter for Your Health
Aug 22, 2026
Filling your plate with colorful fruits and vegetables is one of the simplest ways to boost your intake of vitamins, minerals and powerful phytonutrients that support heart health,...
Read More →Goal Weight vs. Ideal Body Weight: What’s the Difference?
Aug 19, 2026
Should your weight-loss goal match your "ideal body weight"? Not necessarily. While ideal body weight and BMI are valuable medical tools, they don't tell the full story of your hea...
Read More →5 Easy High-Protein Meals for Busy Weeknights
Aug 15, 2026
Looking for healthy dinners that are quick, filling and packed with protein? These five easy high-protein dinner recipes deliver more than 30 grams of protein per serving while kee...
Read More →Simple Ways to Relax When You Need a Mental Reset
Aug 12, 2026
Relaxation doesn't have to mean a spa day or a weekend getaway. This National Relaxation Day, discover simple, science-backed ways to reduce stress, recharge your mind and body, an...
Read More →Movement Snacks: Easy Ways to Be More Active Throughout the Day
Aug 8, 2026
Think you need an hour at the gym to be active? Think again. "Movement snacks" are quick, simple bursts of physical activity that fit seamlessly into your day—whether you're on a...
Read More →Everyday Habits That Support a Healthy Digestive System
Aug 5, 2026
Think probiotics are the key to better gut health? Think again. While yogurt and probiotic supplements can help, your everyday habits have an even greater impact on your digestive ...
Read More →Making Room for Dessert on National Ice Cream Sandwich Day
Aug 2, 2026
Can dessert be part of a healthy lifestyle? Absolutely. National Ice Cream Sandwich Day is the perfect reminder that enjoying your favorite treats doesn't have to derail your healt...
Read More →What Happens After Weight Loss? Understanding the Maintenance Phase
Jul 31, 2026
Reaching your weight loss goal is a major achievement—but it's not the end of the journey. After losing weight, your body undergoes biological changes that can increase hunger, s...
Read More →Building a Movement Routine that Lasts
Jul 24, 2026
The "best" workout isn't necessarily the one that burns the most calories—it's the one you'll continue doing week after week. Whether you enjoy walking, swimming, dancing, streng...
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