GLP-1 nutrition and activity guide

M.E.A.L Plan

Practical guidance to help maintain muscle, support energy, reduce common digestive side effects, stay hydrated, and remain physically active while taking a GLP-1 medication.

The M.E.A.L Plan Infographic

View on screen, download the full-resolution image, or print a clean patient handout.

Download Image

M.E.A.L Plan infographic with guidance for maintaining muscle, balancing energy, minimizing GLP-1 side effects, hydration, a balanced plate, aerobic exercise, and strength training. — M.E.A.L Plan: diet, hydration, and physical activity guidance for people taking GLP-1 medications.

Medical note: This information is educational and does not replace individualized medical advice. Nutrition, fluid, and exercise recommendations may need to be adjusted for kidney disease, heart failure, diabetes treatment, gastrointestinal disorders, or other medical conditions.